It will be very useful for anyone who relies on their own strength and wants to become successful to learn how to develop their brain and learn how to make the most of its capabilities.
Is It Possible to Increase the Level of Intellectual Quotient?
Many scientists claim that the level of intelligence can be improved. There is a claim that the human brain is like a muscle that can be trained and surpass the level of intelligence obtained at birth.
Scientists from the University of Michigan have managed to prove that short-term memory training can improve results in those IQ test questions that require the subject to process new information and images. There are effective ways to increase the level of intelligence, but it is necessary to perform these exercises regularly.
Do you know your IQ? The test of erudition and intelligence determines the level of mental development of a person and his propensity for creative and scientific work. You can take an IQ test with CerebrumIQ. After reading Cerebrum IQ reviews, you can understand that we provide the highest quality tests that can show an accurate result.
The Most Effective Exercises That Will Help to Increase the Level of Intellectual Quotient
Solve Mathematical Problems
It is useful to solve mathematical problems not only at school age, but also as an adult. Many long-lived scientists have said that the secret of their youth lies in the constant work of the brain, in particular, solving mathematical problems.
It is not necessary to go into the wilds of higher mathematics – it is enough to practice simple counting and multiplication. It is advisable sometimes to put down the calculator and count in your mind. Such exercises perfectly develop analytical thinking.
Solve Puzzles and Logic Games
If you are already easily coping with mathematical calculation and you are a little tired of it, go to the puzzles. Again, now there are a great many of them. You can choose riddles related to a certain topic or sphere of life.
The absolute leader among brain exercises are crosswords and Sudoku. Crosswords are a test of the general outlook, and Sudoku is a test of logic and spatial thinking.
However, experts advise not to linger for a long time on the same type of tasks of a similar level – this approach will have the opposite effect. Scientists explain this by the fact that, at first, the brain takes an impulse to develop and learn, and for this, it builds new neural connections.
And if you don’t give the brain more difficult tasks every time, it can lose its acquired neuroplasticity and relax. The main thing here is constant development and complication.
Chess is the leader among puzzles. Scientists believe that playing chess is the surest way to improve not only logic but also intelligence in general.
Moreover, nowadays, there are many applications that are logic games. You can download several such applications to your smartphone and pump your brain in any free time!
Learn Foreign Languages
Learning foreign languages trains not only memory but also logical thinking and generally increases the cultural level of the speaker.
A foreign language is an unusual structure for the brain, a huge network with specific connections between its elements. Step by step, learning a foreign language, a person discovers an amazing, mathematically constructed logic and pumps his brain.
What is Neurobiology, And How Will It Help to Pump the Brain?
Neuroscience is a set of simple exercises that help improve memory, provide additional energy, and increase the brain’s ability to do any job at any age. Neuroscience can rightfully be considered aerobics for the human brain.
Neuroscience is the most modern and even scientifically proven way to keep the brain from rusting. Despite the complicated name, everything is simple here: you just need to perform the usual actions in some unusual way.
For example, try to tie a tie with your eyes closed, change your work arm for a day, or choose a new route to work. Where the brain finds itself in an unusual situation for it, it strains – and this is good.
Any atypical behavior and the choice of new activities is an impulse for brain development. Such exercises will help not only to develop intelligence but also to dilute the daily routine.
What is the Flynn Effect?
The Flynn effect is a statistical phenomenon that consists of a gradual increase in intelligence quotient (IQ) over time, both in individual countries and around the world. Named after New Zealand psychologist James Flynn, this effect is difficult to explain by evolutionary and genetic factors that lead to the “wiser” human race.
IQ tests are initially standardized for a large group of subjects, with an average value of 100. Over time, the average value increases, becoming higher than 100, and new test participants show higher and higher results on the old tests.
The average IQ of people is constantly growing, and the complexity of the tests is constantly increasing. Studies have shown that after 2000, the Flynn effect weakened, and some studies have shown a slight decrease.
The Flynn effect proves that the human brain can really pump up and increase its IQ level, and each generation does it better and better. Increase your IQ level in order to become successful and live a long, happy life!
